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Kava is a plant that contains the active ingredient kavalactones. These are responsible for the sedative, muscle relaxing, and anxiolytic effects of kava. Kavalactones are also known to have an antidepressant effect in humans as well. It can be taken...

what is kava? Kava is a plant that has been used for thousands of years in the South Pacific islands. It is traditionally drunk by people as an herbal medicine, but it’s also enjoyed today for its relaxing effects. Kava has now become popular as a recreational beverage and has even been used to treat anxiety, stress, insomnia and depression.