News
-
tips for using kava safely to maintain liver health
Concerns have arisen regarding potential kava-related liver damage. In 2002, the U.S. FDA issued a warning based on reports of liver toxicity and failure from kava supplements. However, subsequent research suggests lower risk. A 2016 review published in Clinical and...
-
how does kava improve sleep?
In this article, we'll explore the research on kava and sleep, including how kava affects sleep quality and duration, as well as any potential risks or side effects. Kava and Sleep: What the Research Says Several studies have investigated the...
-
how to use kava safely
Kava is a plant native to the South Pacific that is used for its sedative, anesthetic, and psychoactive properties. While kava has gained popularity in the Western world as a natural remedy for anxiety, stress, and insomnia, it's important to...
-
how does kava make you feel?
Kava is a plant that contains the active ingredient kavalactones. These are responsible for the sedative, muscle relaxing, and anxiolytic effects of kava. Kavalactones are also known to have an antidepressant effect in humans as well. It can be taken...
-
what is kava?
what is kava? Kava is a plant that has been used for thousands of years in the South Pacific islands. It is traditionally drunk by people as an herbal medicine, but it’s also enjoyed today for its relaxing effects. Kava has now become popular as a recreational beverage and has even been used to treat anxiety, stress, insomnia and depression.
